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SERVICES

Start Feeling Better Today

Schedule a free 15-minute consultation to see if we’re a good fit.
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SERVICESIndividual Counseling

With individual counseling, we can learn how to become resilient to difficult experiences and to savor good experiences without clinging to them.

Individual counseling is a way to learn skills for coping with feelings in a balanced way without amplifying or avoiding them. This can all support our mental health and our physical health and wellbeing.

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  • ABOUT INDIVIDUAL COUNSELING
  • THE PROCESS
  • RESOLUTION

What is Individual Counseling?

Individual counseling is a powerful tool for personal growth and healing. It is a collaborative process between a client and a therapist, aimed at addressing emotional and psychological issues that may be preventing the client from achieving their goals or living a fulfilling life. Through individual counseling, clients are provided with a safe and confidential space to explore their thoughts and feelings without fear of judgment or repercussion.

How Does It Work?

I encourage you to reach out to me by either calling the number or filling out a form on my website. As a licensed clinical counselor, I’m here to listen and help you navigate through any challenges you may be facing. With a personalized approach tailored to your specific needs, we’ll work collaboratively to help you achieve your goals and live a more fulfilling life. Don’t hesitate, take the first step towards a happier and healthier you today.

Will Individual Counseling Help?

Individual counseling can be a highly effective tool for improving mental and emotional well-being. However, the success of therapy ultimately depends on the client’s willingness to engage in the process and the pace at which they feel comfortable progressing. As a therapist, I understand the importance of tailoring treatment to each individual’s unique needs and goals, and I strive to create a safe and supportive environment where clients can feel empowered to make progress at their own pace.

It’s important to note that success in therapy is defined by the client themselves. While my role is to support and guide clients towards greater self-awareness and positive change, it’s ultimately up to the client to decide if therapy is successful for them or not. I encourage clients to be honest and open with me about their feelings and experiences throughout the therapeutic process, so that we can work together to address any concerns or challenges that may arise.

For best results, I typically recommend that clients attend one session per week.
Whatever you rest your attention on - grows. Learn how to cultivate positive mental and emotional states that sustain wellbeing.
GABRIELLA
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GENERAL TOPICS

I Can Help With

Self-love
Together, we'll explore techniques and tools to cultivate a positive self-image, establish healthy boundaries, and nurture a profound sense of self-worth.
Polarity Therapy
Experience the power of Polarity Therapy as I guide you through this holistic approach to restore balance and vitality in your mind, body, and spirit.
Attachement Issues
Through a combination of evidence-based techniques and therapeutic interventions, we work collaboratively to promote secure attachment, heal past wounds, and foster healthy and fulfilling relationships.
Self-esteem/Confidence
Through personalized guidance and empowering techniques, we'll explore self-limiting beliefs, build resilience, and develop practical strategies to boost your self-esteem
Codependency
We'll work towards establishing healthy boundaries, cultivating self-care practices, and fostering greater self-awareness. Together, we'll navigate the complexities of codependency, promoting personal growth, autonomy, and healthier relationships.
Interpersonal Issues
By enhancing your communication skills, fostering emotional awareness, and building healthier connections, we aim to promote greater satisfaction and fulfillment in your relationships, ultimately leading to improved mental and emotional wellness.
WHAT I DO

Mental Health For Adults, Children, Couples & Families.

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Individual Counseling

Individual counseling provides personalized and confidential support to help individuals improve their mental health and achieve personal growth goals, offering them the tools and skills they need to navigate life’s challenges and improve their overall well-being.

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Couples Counseling

Trauma-informed care offers a safe and compassionate space for individuals to heal, grow, and reclaim their lives. With our trauma-informed approach, I prioritize understanding the impact of trauma and provide tailored support to promote healing and resilience.

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Trauma-informed care

Trauma-informed care offers a safe and compassionate space for individuals to heal, grow, and reclaim their lives. With our trauma-informed approach, I prioritize understanding the impact of trauma and provide tailored support to promote healing and resilience.

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