Finding Your Own Way
Therapist in Lafayette/Boulder
“Mindfulness teaches us to live in the present moment, to develop acceptance, to cultivate compassion, and to find more joy and peace.”
WHAT I DO
Mental Health Care
Psychology Topics
I provide high-quality mental health care rooted in science, compassion, and understanding for adults, children, couples, and families.
- Self-love
- Confidence
- Communication skills
- Trauma-informed care
- Self-image
- Anxiety
- Depression
- Stress
- Codependency
- Attachment issues
In Person
I provide in-person counseling in a warm and welcoming environment, offering personalized support to help you navigate life’s challenges and foster emotional well-being.
Online
Through virtual sessions, I provide flexible and accessible counseling, helping you overcome obstacles, enhance your well-being, and achieve your therapeutic goals.
HOW IT WORKSTherapy Process
- Trust and Confidentiality
- Empathy and Understanding
- Personalized Guidance
Building A Relationship With Your Therapist
Trust and confidentiality form the foundation of the therapy process. Establishing a safe and non-judgmental space is essential for you to feel comfortable opening up and sharing your thoughts and emotions. As a therapist, I prioritize your privacy and adhere to strict professional ethics, ensuring that your personal information remains confidential. Building trust allows for deeper exploration, meaningful connection, and effective collaboration towards your healing journey
Connecting through Compassionate Support
Empathy and understanding are integral aspects of the therapeutic relationship. I strive to create an empathetic and compassionate environment where you feel heard, validated, and truly understood. By deeply listening and acknowledging your experiences, emotions, and perspectives, I aim to foster a sense of trust and create a therapeutic alliance that supports your growth and healing. Through empathy, we can explore your challenges, gain insight, and work towards meaningful change.
Empowering Your Journey to Growth and Well-being
Therapy is a collaborative process tailored to your unique needs and goals. Together, we’ll explore your concerns, strengths, and aspirations, developing a personalized treatment plan that aligns with your specific circumstances. I will provide guidance, evidence-based interventions, and practical tools to help you navigate challenges, promote self-discovery, and foster positive change. Through our collaborative efforts, we’ll work towards enhancing your well-being and empowering you to lead a more fulfilling life.
GENERAL TOPICS
I Can Help
Individual Counseling
Individual counseling provides personalized and confidential support to help individuals improve their mental health and achieve personal growth goals, offering them the tools and skills they need to navigate life’s challenges and improve their overall well-being.
Couples Counseling
Trauma-informed care offers a safe and compassionate space for individuals to heal, grow, and reclaim their lives. With our trauma-informed approach, I prioritize understanding the impact of trauma and provide tailored support to promote healing and resilience.
Trauma-informed care
Trauma-informed care offers a safe and compassionate space for individuals to heal, grow, and reclaim their lives. With our trauma-informed approach, I prioritize understanding the impact of trauma and provide tailored support to promote healing and resilience.
CONTACT ME
Start Today
Reach Out
Take the first step by calling me or filling out the online form. I’m here to assist you in scheduling a free consultation where we can discuss your needs, answer any questions you may have, and determine if my services are the right fit for you.
Schedule a Free Consultation
Once you’ve reached out, we’ll work together to find a convenient time for your complimentary consultation. During this session, we’ll get to know each other, explore your therapeutic goals, and ensure that we are a good match to support your unique needs.
Begin Your Journey
After the consultation, if you feel comfortable and ready to proceed, we’ll schedule your first therapy session. Together, we’ll delve into your concerns, develop a personalized treatment plan, and embark on a journey towards growth, healing, and well-being.
